| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2012 |
Run |
Downtown Toronto |
Easy |
4.5 km |
22:00 |
4:54 |
 |
| 1/24/2012 |
Run |
Beaches Area |
Easy |
6.5 km |
36:00 |
5:33 |
|
| 10/28/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
|
|
|
| 10/26/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 10/23/2011 |
Run |
Leslie Spit |
Long |
18.0 km |
1:34:00 |
5:14 |
|
| 10/22/2011 |
Run |
Beaches Area |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 9/24/2011 |
Run |
29-32 Waterfront |
Long |
34.5 km |
2:51:00 |
4:58 |
|
| 9/18/2011 |
Run |
Ottawa |
Tempo |
5.2 km |
22:55 |
4:25 |
|
| 9/18/2011 |
Run |
Ottawa Marathon |
Race |
21.1 km |
1:40:02 |
4:45 |
|
| 9/18/2011 |
Run |
Ottawa 5k |
Race |
5.0 km |
22:27 |
4:30 |
|
| 9/17/2011 |
Run |
Ottawa 5k |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 9/16/2011 |
Run |
Beaches Area |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/13/2011 |
Run |
Beaches Area |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 9/7/2011 |
Run |
Beaches Area |
Easy |
17.5 km |
1:18:00 |
4:28 |
|
| 9/4/2011 |
Run |
Cottage - Around the Lake |
Long |
30.0 km |
2:05:00 |
4:10 |
|
| 8/31/2011 |
Run |
Beaches Area |
Easy |
17.0 km |
1:20:00 |
4:43 |
|
| 8/28/2011 |
Run |
29-32 Waterfront |
Long |
32.0 km |
2:41:00 |
5:02 |
|
| 8/27/2011 |
Run |
Cottage Roads |
Easy |
14.5 km |
1:20:00 |
5:32 |
|
| 8/26/2011 |
Run |
Cottage Roads |
Interval |
12.5 km |
1:02:00 |
4:58 |
|
| 8/20/2011 |
Run |
Midsummer Nights Run |
Race |
30.0 km |
2:28:30 |
4:57 |
|
| 8/17/2011 |
Run |
Work to Running Room |
WarmUp-CoolDown |
8.0 km |
42:00 |
5:15 |
|
| 8/9/2011 |
Run |
Home ---> Work |
Recovery |
2.0 km |
|
|
|
| 8/7/2011 |
Run |
Cottage Roads |
Long |
27.0 km |
2:29:00 |
5:32 |
|
| 8/6/2011 |
Run |
Cottage Roads |
Tempo |
5.0 km |
22:30 |
4:30 |
|
| 8/6/2011 |
Run |
Cottage - Around the Lake |
Recovery |
3.0 km |
|
|
|
| 8/6/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 8/5/2011 |
Run |
Beaches Area |
Hill |
12.0 km |
1:00:00 |
5:00 |
|
| 8/1/2011 |
Run |
Bike |
Easy |
5.0 km |
|
|
|
| 7/31/2011 |
Run |
Cottage - Around the Lake |
Long |
29.0 km |
2:32:00 |
5:15 |
|
| 7/30/2011 |
Run |
Beaches Area |
Moderate |
10.5 km |
45:00 |
4:18 |
|
| 7/29/2011 |
Run |
Beaches Area |
Hill |
11.0 km |
58:00 |
5:17 |
|
| 7/28/2011 |
Run |
Beaches Area |
Easy |
21.0 km |
1:50:00 |
5:15 |
|
| 7/24/2011 |
Run |
Beaches Area |
Race |
20.0 km |
1:36:09 |
4:49 |
|
| 7/24/2011 |
Run |
Beaches Area |
WarmUp-CoolDown |
7.0 km |
35:00 |
5:00 |
|
| 7/23/2011 |
Run |
Beaches Area |
Recovery |
2.0 km |
|
|
|
| 7/20/2011 |
Run |
Home ---> Work |
Moderate |
10.5 km |
58:00 |
5:32 |
|
| 7/18/2011 |
Run |
Home <--- Work |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 7/16/2011 |
Run |
Limberlost Forest |
Race |
28.0 km |
3:08:59 |
6:45 |
|
| 7/13/2011 |
Run |
Beaches Area |
Easy |
11.0 km |
1:03:00 |
5:44 |
|
| 7/12/2011 |
Run |
Beaches Area |
Tempo |
10.6 km |
50:00 |
4:44 |
|
| 7/11/2011 |
Run |
Beaches Area |
Recovery |
2.0 km |
1:00:00 |
30:00 |
|
| 7/10/2011 |
Run |
Winnipeg |
Race |
10.0 km |
42:35 |
4:16 |
|
| 7/10/2011 |
Run |
Winnipeg |
WarmUp-CoolDown |
2.0 km |
11:00 |
5:30 |
|
| 7/8/2011 |
Run |
Beaches Area |
Long |
22.0 km |
1:52:00 |
5:06 |
|
| 7/6/2011 |
Run |
Beaches Area |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 7/5/2011 |
Run |
Beaches Area |
Recovery |
1.0 km |
2:55 |
2:55 |
|