| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2007 |
Run |
Cottage - Around the Lake |
Easy |
10.0 km |
54:30 |
5:27 |
 |
| 8/17/2007 |
Run |
The Circuit |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 8/14/2007 |
Run |
RR_7K_Aug_7 |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 8/12/2007 |
Run |
Cottage - Around the Lake |
Long |
30.0 km |
2:56:00 |
5:52 |
|
| 8/8/2007 |
Run |
RR_July_25_4_hills |
Hill |
7.5 km |
50:00 |
6:40 |
|
| 8/7/2007 |
Run |
RR_7K_Aug_7 |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/6/2007 |
Run |
Long trail - Taylor Creek |
Long |
25.0 km |
2:15:00 |
5:24 |
|
| 7/23/2007 |
Run |
10K sarah way |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 7/21/2007 |
Run |
Cottage - Around the Lake |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 7/5/2007 |
Run |
Beaches Area |
Moderate |
4.5 km |
25:00 |
5:34 |
|
| 7/5/2007 |
Run |
Home ---> Work |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 7/4/2007 |
Run |
Home ---> Work |
Tempo |
8.5 km |
48:00 |
5:39 |
|
| 6/27/2007 |
Run |
RR_HM_4K_Boardwalk |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 6/26/2007 |
Run |
RR_HM_4K_Boardwalk |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 5/13/2007 |
Run |
Mississauga 1/2 marathon |
Race |
21.1 km |
1:43:18 |
4:54 |
|
| 5/6/2007 |
Run |
35K Sunnybrook Park etc |
Long |
35.0 km |
3:35:00 |
6:09 |
|
| 5/4/2007 |
Run |
Beaches Area |
Fartlek |
10.5 km |
56:30 |
5:23 |
|
| 5/3/2007 |
Run |
Track |
Interval |
3.0 km |
30:00 |
10:00 |
|
| 5/2/2007 |
Run |
Beaches Area |
Hill |
4.5 km |
25:00 |
5:34 |
|
| 5/2/2007 |
Run |
Beaches Area |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 4/27/2007 |
Run |
Beaches Area |
Tempo |
9.1 km |
50:00 |
5:30 |
|
| 4/26/2007 |
Run |
8k |
Easy |
8.3 km |
45:00 |
5:28 |
|
| 4/25/2007 |
Run |
Beaches Area |
Fartlek |
10.6 km |
59:00 |
5:34 |
|
| 4/23/2007 |
Run |
6.65 Boardwalk |
Easy |
6.7 km |
36:00 |
5:25 |
|
| 4/21/2007 |
Run |
25K Queens Quay |
Long |
24.0 km |
2:08:00 |
5:20 |
|
| 4/21/2007 |
Run |
Beaches Area |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/19/2007 |
Run |
8k |
Tempo |
9.0 km |
47:11 |
5:15 |
|
| 4/18/2007 |
Run |
Beaches Area |
Hill |
10.0 km |
56:00 |
5:36 |
|
| 4/17/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
30:45 |
5:08 |
|
| 4/15/2007 |
Run |
32K Long - Queens Quay Way |
Long |
32.0 km |
3:05:00 |
5:47 |
|
| 4/14/2007 |
Run |
Beaches Area |
Tempo |
6.0 km |
29:45 |
4:58 |
|
| 4/12/2007 |
Run |
Beaches Area |
Hill |
11.3 km |
1:03:00 |
5:35 |
|
| 4/8/2007 |
Run |
Edward's Gardens |
Long |
30.0 km |
3:00:00 |
6:00 |
|
| 4/4/2007 |
Run |
Beaches Area |
Tempo |
6.0 km |
32:00 |
5:20 |
|
| 4/1/2007 |
Run |
Long trail - Taylor Creek |
Long |
25.0 km |
2:30:00 |
6:00 |
|
| 3/31/2007 |
Run |
Beaches Spring Sprint |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 3/31/2007 |
Run |
Beaches Spring Sprint |
Moderate |
2.0 km |
11:00 |
5:30 |
|
| 3/31/2007 |
Run |
Beaches Spring Sprint |
Race |
5.0 km |
22:00 |
4:24 |
|
| 3/30/2007 |
Run |
The Circuit |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 3/28/2007 |
Run |
To the Pool! |
Easy |
6.8 km |
36:00 |
5:20 |
|
| 3/27/2007 |
Run |
Beaches Area |
Hill |
10.0 km |
58:00 |
5:48 |
|
| 3/19/2007 |
Run |
Indian Rocks Florida 1 |
Moderate |
8.0 km |
43:00 |
5:23 |
|
| 3/18/2007 |
Run |
Bay to Bay Race Florida - 12K |
Race |
12.0 km |
1:01:17 |
5:07 |
|
| 3/16/2007 |
Run |
Track |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/14/2007 |
Run |
Treadmill |
Fartlek |
6.0 km |
33:00 |
5:30 |
|
| 3/11/2007 |
Run |
I will never run the same way again map |
Long |
18.0 km |
1:43:00 |
5:44 |
|
| 3/8/2007 |
Run |
Home <--- Work |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 3/7/2007 |
Run |
Home ---> Work |
Fartlek |
8.5 km |
47:30 |
5:36 |
|
| 3/5/2007 |
Run |
Track |
Moderate |
8.0 km |
45:00 |
5:38 |
|
| 3/3/2007 |
Run |
20k |
Long |
20.0 km |
1:52:26 |
5:38 |
|
| 2/28/2007 |
Run |
Hills - marathon training |
Hill |
7.3 km |
40:00 |
5:29 |
|
| 2/27/2007 |
Run |
Track |
Moderate |
6.0 km |
32:30 |
5:25 |
|
| 2/25/2007 |
Run |
19k |
Long |
19.0 km |
1:44:23 |
5:30 |
|
| 2/23/2007 |
Run |
8k |
Tempo |
8.0 km |
44:20 |
5:33 |
|
| 2/18/2007 |
Run |
17k |
Long |
17.0 km |
1:35:00 |
5:36 |
|
| 2/15/2007 |
Run |
Treadmill |
Fartlek |
9.5 km |
52:00 |
5:29 |
|
| 2/13/2007 |
Run |
Treadmill |
Moderate |
6.0 km |
35:00 |
5:50 |
|
| 2/11/2007 |
Run |
Long Run out n back |
Long |
15.8 km |
1:29:00 |
5:40 |
|
| 2/10/2007 |
Run |
Beaches Area |
Moderate |
6.0 km |
29:45 |
4:58 |
|
| 2/9/2007 |
Run |
10K Around the 'Hoods 2 (Inter-boro-nal) |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 2/7/2007 |
Run |
10K Around the 'Hoods 2 (Inter-boro-nal) |
Fartlek |
9.0 km |
51:00 |
5:40 |
|
| 2/6/2007 |
Run |
Needy's Way 8k |
Easy |
6.0 km |
33:56 |
5:40 |
|
| 2/4/2007 |
Run |
13K around the beach(es) |
Long |
13.0 km |
1:18:00 |
6:00 |
|
| 2/3/2007 |
Run |
Needy's Way 8k |
Tempo |
6.0 km |
30:41 |
5:07 |
|