Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/22/2012 Run
Beaches Area
Easy 10.0 km 50:00 5:00
11/19/2012 Run
Beaches Area
Easy 11.0 km 55:00 5:00
11/15/2012 Run
Beaches Area
Easy 10.0 km 51:00 5:06
11/14/2012 Run
Beaches Area
Easy 10.0 km 55:00 5:30
11/13/2012 Run
Beaches Area
Easy 10.0 km 52:00 5:12
11/2/2012 Run
Beaches Area
Easy 6.0 km 28:00 4:40
10/4/2012 Run
Beaches Area
Easy 10.0 km 52:00 5:12
10/3/2012 Run
Beaches Area
Easy 10.0 km 50:00 5:00
10/2/2012 Run
Beaches Area
Recovery 5.0 km 30:00 6:00
10/1/2012 Run
Beaches Area
Recovery 5.0 km 30:00 6:00
8/19/2012 Run
Cottage Roads
Easy 13.0 km 1:10:00 5:24
5/26/2012 Run
Beaches Area
Easy 6.0 km 32:00 5:20
5/25/2012 Run
Beaches Area
Easy 3.0 km 16:00 5:20
5/22/2012 Run
Beaches Area
Moderate 8.0 km 40:00 5:00
5/21/2012 Run
Beaches Area
Easy 5.0 km 25:00 5:00
5/17/2012 Run
Beaches Area
Easy 5.0 km 29:00 5:48
5/8/2012 Run
Beaches Area
Easy 3.0 km 18:00 6:00
5/7/2012 Run
Beaches Area
Easy 2.0 km 13:50 6:55
5/5/2012 Run
Beaches Area
Moderate 1.8 km 10:00 5:34
5/4/2012 Run
Beaches Area
Moderate 2.0 km 10:30 5:15
5/2/2012 Run
Beaches Area
Moderate 2.5 km 11:30 4:36
4/17/2012 Run
Beaches Area
Easy 4.0 km 20:00 5:00
4/10/2012 Run
Beaches Area
Easy 3.0 km 14:00 4:40
4/7/2012 Run
Beaches Area
Easy 5.0 km 25:00 5:00
3/29/2012 Run
Beaches Area
Easy 10.0 km 50:00 5:00
3/23/2012 Run
Beaches Area
Tempo 15.0 km 1:07:00 4:28
3/21/2012 Run
Beaches Area
Easy 8.0 km 40:00 5:00
3/17/2012 Run
Punta Cana
Easy 5.0 km 26:00 5:12
3/9/2012 Run
Beaches Area
Easy 14.0 km 1:19:00 5:39
3/8/2012 Run
Beaches Area
Easy 10.0 km 55:00 5:30
3/5/2012 Run
Beaches Area
Easy 5.0 km 28:00 5:36
3/4/2012 Run
Beaches Area
Easy 11.0 km 57:00 5:11
3/1/2012 Run
Beaches Area
Easy 7.9 km 39:00 4:57
2/26/2012 Run
Beaches Area
Long 25.0 km 1:58:00 4:44
2/25/2012 Run
Beaches Area
Moderate 16.0 km 1:20:00 5:00
2/23/2012 Run
Beaches Area
Easy 7.0 km 37:00 5:18
2/23/2012 Run
Guy's 'Hood
Easy 16.0 km 1:26:00 5:23
2/21/2012 Run
Beaches Area
Easy 6.0 km 33:00 5:30
2/20/2012 Run
Beaches Area
Easy 6.0 km 35:00 5:50
2/19/2012 Run
Beaches Area
Long 32.0 km 2:35:00 4:51
2/18/2012 Run
Beaches Area
Easy 6.0 km 33:00 5:30
2/16/2012 Run
Beaches Area
Easy 10.0 km 52:00 5:12
2/12/2012 Run
Toronto Waterfront
Long 25.0 km 1:59:00 4:46
2/11/2012 Run
Taylor Creek Trails
Easy 19.0 km 1:45:00 5:32
2/9/2012 Run
Beaches Area
Easy 8.0 km 40:00 5:00
2/8/2012 Run
Hills - 5 Fingers
Hills 16.0 km 1:12:00 4:30
2/8/2012 Run
Guy's 'Hood
Easy 11.0 km 1:01:00 5:33