| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
Beaches Area |
Easy |
5.0 km |
30:00 |
6:00 |
 |
| 2/4/2011 |
Run |
Beaches Area |
Tempo |
11.0 km |
55:00 |
5:00 |
|
| 1/26/2011 |
Run |
Beaches Area |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 1/26/2011 |
Run |
Beaches Area |
Moderate |
6.0 km |
32:00 |
5:20 |
|
| 1/25/2011 |
Run |
Beaches Area |
Moderate |
10.0 km |
55:00 |
5:30 |
|
| 1/21/2011 |
Run |
Beaches Area |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 1/6/2011 |
Run |
Home ---> Work |
Moderate |
11.0 km |
54:00 |
4:55 |
|
| 12/24/2010 |
Run |
Beaches Area |
Tempo |
10.0 km |
55:00 |
5:30 |
|
| 12/22/2010 |
Run |
Beaches Area |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 12/13/2010 |
Run |
Leslie Spit |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 12/11/2010 |
Run |
Leslie Spit |
Long |
24.0 km |
1:50:00 |
4:35 |
|
| 12/8/2010 |
Run |
Beaches Area |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 10/20/2010 |
Run |
Beaches Area |
Moderate |
8.0 km |
39:00 |
4:53 |
|
| 9/29/2010 |
Run |
Home ---> Work |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 9/17/2010 |
Run |
Jamaica |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 9/8/2010 |
Run |
Home ---> Work |
Recovery |
1.0 km |
|
|
|
| 9/7/2010 |
Run |
Home ---> Work |
Recovery |
1.0 km |
|
|
|
| 9/2/2010 |
Run |
Downtown Toronto |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 8/31/2010 |
Run |
Beaches Area |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 8/26/2010 |
Run |
Beaches Area |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 8/25/2010 |
Run |
Beaches Area |
Hill |
10.0 km |
54:00 |
5:24 |
|
| 8/21/2010 |
Run |
Midsummer Nights Run |
Race |
30.0 km |
2:29:54 |
5:00 |
|
| 8/10/2010 |
Run |
Home ---> Work |
Moderate |
10.0 km |
54:00 |
5:24 |
|
| 8/6/2010 |
Run |
Cottage Roads |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 7/30/2010 |
Run |
Home ---> Work |
Moderate |
13.0 km |
1:11:00 |
5:28 |
|
| 7/29/2010 |
Run |
Beaches Area |
Hill |
7.0 km |
37:00 |
5:18 |
|
| 7/14/2010 |
Run |
Rosetta Mclean Park |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 7/13/2010 |
Run |
Rosetta Mclean Park |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 7/12/2010 |
Run |
Rosetta Mclean Park |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 6/25/2010 |
Run |
Home ---> Work |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 6/22/2010 |
Run |
Home <--- Work |
Easy |
10.5 km |
57:00 |
5:26 |
|
| 6/9/2010 |
Run |
Beaches Area |
Moderate |
10.0 km |
55:00 |
5:30 |
|
| 6/7/2010 |
Run |
Beaches Area |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 6/6/2010 |
Run |
Beaches Area |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 6/2/2010 |
Run |
Boardwalk 10k |
Moderate |
6.0 km |
28:00 |
4:40 |
|
| 5/29/2010 |
Run |
Ottawa 5k |
Race |
5.0 km |
22:45 |
4:36 |
|
| 5/29/2010 |
Run |
Ottawa 5k |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/25/2010 |
Run |
Beaches Area |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 5/18/2010 |
Run |
Beaches Area |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/17/2010 |
Run |
Beaches Area |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/16/2010 |
Run |
Mississauga marathon |
Race |
42.2 km |
3:35:58 |
5:08 |
|
| 5/15/2010 |
Run |
Beaches Area |
Moderate |
4.0 km |
20:00 |
5:00 |
|
| 5/5/2010 |
Run |
Beaches Area |
Interval |
14.0 km |
1:04:00 |
4:35 |
|
| 5/1/2010 |
Run |
Beaches Area |
Long |
19.0 km |
1:34:00 |
4:57 |
|
| 4/29/2010 |
Run |
Beaches Area |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 4/26/2010 |
Run |
Beaches Area |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/25/2010 |
Run |
Downtown Toronto |
Long |
31.5 km |
2:45:00 |
5:15 |
|
| 4/24/2010 |
Run |
Beaches Area |
Moderate |
9.0 km |
47:00 |
5:14 |
|
| 4/20/2010 |
Run |
Out of Town |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/18/2010 |
Run |
Boston Marathon |
Race |
42.2 km |
3:43:38 |
5:18 |
|
| 4/17/2010 |
Run |
Out of Town |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 4/15/2010 |
Run |
Beaches Area |
Tempo |
9.0 km |
44:00 |
4:54 |
|
| 4/14/2010 |
Run |
Home ---> Work |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 4/13/2010 |
Run |
Home ---> Work |
Interval |
10.5 km |
52:00 |
4:58 |
|
| 4/11/2010 |
Run |
Beaches Area |
Long |
17.0 km |
1:35:00 |
5:36 |
|
| 4/10/2010 |
Run |
Boardwalk 10k |
Race |
5.0 km |
20:05 |
4:01 |
|
| 4/10/2010 |
Run |
Home ---> Work |
WarmUp-CoolDown |
5.0 km |
29:00 |
5:48 |
|
| 4/7/2010 |
Run |
Home ---> Work |
Easy |
10.5 km |
58:00 |
5:32 |
|
| 4/6/2010 |
Run |
Downtown Toronto |
Easy |
6.5 km |
34:00 |
5:14 |
|
| 4/5/2010 |
Run |
Home <--- Work |
Easy |
7.0 km |
38:00 |
5:26 |
|
|