| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2012 |
Run |
Beaches Area |
Long |
15.0 km |
1:19:00 |
5:16 |
 |
| 7/16/2012 |
Run |
Cottage - Around the Lake |
Easy |
25.0 km |
2:20:00 |
5:36 |
|
| 7/9/2012 |
Run |
Beaches Area |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 6/8/2012 |
Run |
Beaches Area |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/7/2012 |
Run |
Taylor Creek Trails |
Easy |
14.0 km |
1:17:00 |
5:30 |
|
| 6/3/2012 |
Run |
Toronto Waterfront |
Long |
42.0 km |
3:59:00 |
5:42 |
|
| 5/28/2012 |
Run |
Beaches Area |
Easy |
22.0 km |
2:09:00 |
5:52 |
|
| 5/16/2012 |
Run |
Home ---> Work |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 5/15/2012 |
Run |
Home ---> Work |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 5/14/2012 |
Run |
10-13 v2 loop around the beach |
Easy |
14.0 km |
1:16:00 |
5:26 |
|
| 5/13/2012 |
Run |
SPORTING LIFE 10K |
Race |
10.0 km |
39:20 |
3:56 |
|
| 5/13/2012 |
Run |
Beaches Area |
WarmUp-CoolDown |
3.0 km |
15:00 |
5:00 |
|
| 5/12/2012 |
Run |
Beaches Area |
Easy |
9.0 km |
44:00 |
4:54 |
|
| 5/10/2012 |
Run |
Beaches Area |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 5/9/2012 |
Run |
Beaches Area |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 5/1/2012 |
Run |
Beaches Area |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 4/30/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 4/28/2012 |
Run |
Beaches Area |
Easy |
6.5 km |
34:00 |
5:14 |
|
| 4/27/2012 |
Run |
Beaches Area |
Tempo |
12.0 km |
52:00 |
4:20 |
|
| 4/26/2012 |
Run |
Beaches Area |
Moderate |
5.0 km |
24:00 |
4:48 |
|
| 4/25/2012 |
Run |
Lakeshore |
Interval |
10.5 km |
45:00 |
4:18 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
3.0 km |
14:00 |
4:40 |
|
| 3/30/2012 |
Run |
Beaches Area |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 3/28/2012 |
Run |
Beaches Area |
Fartlek |
20.0 km |
1:32:00 |
4:36 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 3/22/2012 |
Run |
Beaches Area |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 3/21/2012 |
Run |
Beaches Area |
Interval |
18.0 km |
1:17:00 |
4:17 |
|
| 3/7/2012 |
Run |
Beaches Area |
Interval |
13.5 km |
1:02:00 |
4:36 |
|
| 3/3/2012 |
Run |
Beaches Area |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 3/2/2012 |
Run |
Beaches Area |
Moderate |
11.0 km |
53:00 |
4:50 |
|
| 2/28/2012 |
Run |
Beaches Area |
Moderate |
12.0 km |
58:00 |
4:50 |
|
| 2/17/2012 |
Run |
Beaches Area |
WarmUp-CoolDown |
4.0 km |
22:00 |
5:30 |
|
| 2/17/2012 |
Run |
Beaches Area |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 2/9/2012 |
Run |
Guy's 'Hood |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 2/7/2012 |
Run |
Beaches Area |
Moderate |
15.0 km |
1:14:00 |
4:56 |
|
| 2/6/2012 |
Run |
Guy's 'Hood |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 2/5/2012 |
Run |
Rosetta Warden Woods - Taylor Creek |
Long |
25.0 km |
2:03:00 |
4:56 |
|
| 2/3/2012 |
Run |
London, ON |
Tempo |
12.5 km |
57:30 |
4:36 |
|
| 2/1/2012 |
Run |
Beaches Area |
Moderate |
15.0 km |
1:10:00 |
4:40 |
|
| 2/1/2012 |
Run |
Guy's 'Hood |
Easy |
12.0 km |
1:06:00 |
5:30 |
|
| 1/30/2012 |
Run |
Guy's 'Hood |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 1/28/2012 |
Run |
Taylor Creek Park |
Moderate |
10.0 km |
55:00 |
5:30 |
|
| 1/26/2012 |
Run |
Beaches Area |
Moderate |
13.5 km |
1:15:00 |
5:34 |
|
| 1/25/2012 |
Run |
Beaches Area |
Hill |
12.0 km |
1:02:00 |
5:10 |
|
| 1/24/2012 |
Run |
Beaches Area |
Moderate |
15.0 km |
1:13:00 |
4:52 |
|
| 1/22/2012 |
Run |
29k Castle Frank |
Long |
26.0 km |
2:09:00 |
4:58 |
|
| 1/20/2012 |
Run |
Beaches Area |
Tempo |
9.0 km |
41:00 |
4:34 |
|
| 1/20/2012 |
Run |
Beaches Area |
WarmUp-CoolDown |
4.0 km |
21:45 |
5:27 |
|
| 1/19/2012 |
Run |
Rosetta Mclean Park |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 1/17/2012 |
Run |
Beaches Area |
Moderate |
13.0 km |
1:03:00 |
4:51 |
|
| 1/16/2012 |
Run |
Beaches Area |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/15/2012 |
Run |
Beaches Area |
WarmUp-CoolDown |
1.0 km |
7:00 |
7:00 |
|
| 1/15/2012 |
Run |
Toronto Waterfront |
Long |
35.0 km |
2:52:00 |
4:55 |
|
| 6/16/2011 |
Run |
Beaches Area |
Easy |
7.0 km |
36:23 |
5:12 |
|
| 6/15/2011 |
Run |
Beaches Area |
Easy |
4.0 km |
20:42 |
5:10 |
|
| 6/15/2011 |
Run |
Beaches Area |
Easy |
6.1 km |
34:38 |
5:40 |
|
| 6/14/2011 |
Run |
Beaches Area |
Easy |
10.5 km |
54:46 |
5:13 |
|
| 6/12/2011 |
Run |
Beaches Area |
Easy |
8.3 km |
43:17 |
5:15 |
|
| 6/12/2011 |
Run |
Beaches Area |
Easy |
13.8 km |
1:10:35 |
5:07 |
|