| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2009 |
Run |
Rosetta Mclean Park |
Moderate |
11.6 km |
58:53 |
5:06 |
 |
| 3/27/2009 |
Run |
Beaches Area |
Moderate |
8.0 km |
41:00 |
5:08 |
|
| 1/19/2009 |
Run |
Beaches Area |
Moderate |
15.0 km |
1:25:00 |
5:40 |
|
| 1/2/2009 |
Run |
Hughville |
Easy |
10.5 km |
1:06:00 |
6:18 |
|
| 1/1/2009 |
Run |
Boardwalk 10k |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 1/1/2009 |
Run |
Boardwalk 10k |
Race |
9.0 km |
40:45 |
4:32 |
|
| 12/26/2008 |
Run |
Hughville |
Easy |
6.5 km |
42:00 |
6:28 |
|
| 12/25/2008 |
Run |
Beaches Area |
Moderate |
6.0 km |
32:00 |
5:20 |
|
| 12/9/2008 |
Run |
Out of Town |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 12/8/2008 |
Run |
Out of Town |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 12/7/2008 |
Run |
Race - Half Marathon |
Long |
21.1 km |
2:19:00 |
6:36 |
|
| 12/6/2008 |
Run |
Beaches Area |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 11/3/2008 |
Run |
Downtown Toronto |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 10/18/2008 |
Run |
Beaches Area |
Easy |
3.5 km |
17:00 |
4:52 |
|
| 10/12/2008 |
Run |
Beaches Area |
Tempo |
11.0 km |
54:00 |
4:55 |
|
| 10/10/2008 |
Run |
Hills - Beaches |
Hill |
10.0 km |
55:00 |
5:30 |
|
| 10/7/2008 |
Run |
Boardwalk 10k |
Moderate |
10.0 km |
47:30 |
4:45 |
|
| 10/6/2008 |
Run |
Lower Don Trail |
Tempo |
8.0 km |
41:00 |
5:08 |
|
| 9/17/2008 |
Run |
Pleasantville |
Interval |
10.5 km |
50:00 |
4:46 |
|
| 9/13/2008 |
Run |
Boardwalk 10k |
Tempo |
10.5 km |
58:00 |
5:32 |
|
| 9/5/2008 |
Run |
Boardwalk 10k |
Easy |
13.5 km |
1:18:00 |
5:47 |
|
| 9/3/2008 |
Run |
Pleasantville |
Interval |
11.0 km |
1:01:00 |
5:33 |
|
| 9/1/2008 |
Run |
Race - Half Marathon |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 8/31/2008 |
Run |
Race - Half Marathon |
Race |
21.1 km |
1:39:51 |
4:44 |
|
| 8/27/2008 |
Run |
Boardwalk 10k |
Interval |
10.0 km |
50:00 |
5:00 |
|
| 8/24/2008 |
Run |
Cottage - Around the Lake |
Long |
33.5 km |
3:22:00 |
6:02 |
|
| 8/22/2008 |
Run |
Cottage - Around the Lake |
Easy |
15.0 km |
1:23:00 |
5:32 |
|
| 8/20/2008 |
Run |
Beaches Area |
Easy |
12.5 km |
1:15:00 |
6:00 |
|
| 8/16/2008 |
Run |
Midsummers Night Run |
Race |
30.0 km |
2:25:00 |
4:50 |
|
| 8/16/2008 |
Run |
Midsummers Night Run |
Easy |
1.0 km |
6:50 |
6:50 |
|
| 8/14/2008 |
Run |
Boardwalk 10k |
Easy |
7.5 km |
43:00 |
5:44 |
|
| 8/12/2008 |
Run |
Beaches Area |
Hard |
7.5 km |
39:00 |
5:12 |
|
| 8/10/2008 |
Run |
Beaches Area |
Long |
29.5 km |
2:46:00 |
5:38 |
|
| 8/8/2008 |
Run |
Cottage - Around the Lake |
Easy |
15.5 km |
1:22:00 |
5:18 |
|
| 8/6/2008 |
Run |
Cottage - Around the Lake |
Hill |
10.5 km |
59:00 |
5:38 |
|
| 8/5/2008 |
Run |
Cottage - Around the Lake |
Moderate |
16.0 km |
1:28:00 |
5:30 |
|
| 8/3/2008 |
Run |
Taylor Creek Park |
Long |
36.0 km |
3:32:00 |
5:54 |
|
| 8/1/2008 |
Run |
Home ---> Work |
Easy |
15.3 km |
1:27:00 |
5:42 |
|
| 7/30/2008 |
Run |
Boardwalk 10k |
Hill |
11.0 km |
1:00:00 |
5:28 |
|
| 7/29/2008 |
Run |
Boardwalk 10k |
Hard |
7.8 km |
42:00 |
5:26 |
|
| 7/27/2008 |
Run |
Cottage - Around the Lake |
Long |
31.0 km |
2:55:00 |
5:39 |
|
| 7/24/2008 |
Run |
Race - 10k |
Race |
10.0 km |
42:48 |
4:17 |
|
| 7/24/2008 |
Run |
Race - 10k |
Easy |
1.0 km |
5:45 |
5:45 |
|
| 7/23/2008 |
Run |
Hills - RR to Kingsmount Pk Rd - 3K up 2K down |
Easy |
7.5 km |
44:00 |
5:52 |
|
| 7/22/2008 |
Run |
Beaches Area |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 7/20/2008 |
Run |
Out of Town |
Easy |
11.3 km |
1:14:00 |
6:32 |
|
| 7/19/2008 |
Run |
Out of Town |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 7/18/2008 |
Run |
Boardwalk 10k |
Easy |
11.0 km |
57:00 |
5:11 |
|
| 7/17/2008 |
Run |
Boardwalk 10k |
Easy |
11.0 km |
1:05:00 |
5:55 |
|