| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2007 |
Swim |
|
Mixed |
500.0 m |
30:00 |
1:00:00 |
 |
| 9/6/2007 |
Swim |
|
Mixed |
400.0 m |
25:00 |
1:02:30 |
|
| 1/17/2008 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
30:00 |
|
| 1/19/2008 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 1/23/2008 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/24/2008 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/26/2008 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/29/2008 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 4/8/2008 |
Strengthening |
|
Default |
|
45:00 |
|
|
| 5/26/2009 |
Pilates |
|
Default |
|
|
|
|
| 6/2/2009 |
Pilates |
|
Default |
|
|
|
|
| 6/4/2009 |
Strengthening |
|
Default |
|
|
|
|
| 6/8/2009 |
Strengthening |
|
Default |
|
|
|
|
| 6/21/2009 |
Strengthening |
|
Default |
|
1:00:00 |
|
|
| 6/22/2009 |
Strengthening |
|
Default |
|
|
|
|
| 6/24/2009 |
Strengthening |
|
Default |
|
|
|
|
| 6/25/2009 |
Strengthening |
|
Default |
|
|
|
|
| 1/5/2010 |
Strengthening |
|
Default |
|
30:00 |
|
|
| 1/7/2010 |
Strengthening |
|
Default |
|
0:30 |
|
|
| 8/11/2011 |
Run |
|
Recovery |
3.0 km |
|
|
|
| 5/14/2012 |
Run |
10-13 v2 loop around the beach |
Easy |
14.0 km |
1:16:00 |
5:26 |
|
| 3/28/2014 |
Run |
10-13 v2 loop around the beach |
Tempo |
12.0 km |
55:00 |
4:35 |
|
| 2/7/2007 |
Run |
10K Around the 'Hoods 2 (Inter-boro-nal) |
Fartlek |
9.0 km |
51:00 |
5:40 |
|
| 2/9/2007 |
Run |
10K Around the 'Hoods 2 (Inter-boro-nal) |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 2/21/2007 |
Run |
10K Around the 'Hoods 2 (Inter-boro-nal) |
Fartlek |
10.0 km |
56:00 |
5:36 |
|
| 3/10/2012 |
Run |
10k Beaches - Jones - Bingham |
Race |
10.0 km |
50:00 |
5:00 |
|
| 6/10/2012 |
Run |
10k Beaches - Jones - Bingham |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 6/11/2012 |
Run |
10k Beaches - Jones - Bingham |
Easy |
10.0 km |
55:00 |
5:31 |
|
| 11/1/2012 |
Run |
10k Beaches - Jones - Bingham |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 3/16/2014 |
Run |
10k Beaches - Jones - Bingham |
Recovery |
6.0 km |
30:00 |
5:00 |
|
| 7/23/2007 |
Run |
10K sarah way |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 2/4/2007 |
Run |
13K around the beach(es) |
Long |
13.0 km |
1:18:00 |
6:00 |
|
| 2/18/2007 |
Run |
17k |
Long |
17.0 km |
1:35:00 |
5:36 |
|
| 2/25/2007 |
Run |
19k |
Long |
19.0 km |
1:44:23 |
5:30 |
|
| 3/3/2007 |
Run |
20k |
Long |
20.0 km |
1:52:26 |
5:38 |
|
| 1/8/2012 |
Run |
23k - Rosetta McLean Pk |
Long |
30.0 km |
2:25:00 |
4:50 |
|
| 4/21/2007 |
Run |
25K Queens Quay |
Long |
24.0 km |
2:08:00 |
5:20 |
|
| 4/10/2011 |
Run |
26k Taylor Creek/Edwards Gardens/Sunnybrook |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 8/28/2011 |
Run |
29-32 Waterfront |
Long |
32.0 km |
2:41:00 |
5:02 |
|
| 9/24/2011 |
Run |
29-32 Waterfront |
Long |
34.5 km |
2:51:00 |
4:58 |
|
| 4/29/2007 |
Run |
29k |
Long |
29.5 km |
2:46:00 |
5:38 |
|
| 7/29/2007 |
Run |
29k |
Long |
27.0 km |
2:18:00 |
5:07 |
|
| 11/27/2011 |
Run |
29k Castle Frank |
Long |
14.3 km |
1:14:00 |
5:11 |
|
| 12/18/2011 |
Run |
29k Castle Frank |
Long |
24.0 km |
1:54:00 |
4:45 |
|
| 12/20/2011 |
Run |
29k Castle Frank |
Moderate |
13.0 km |
1:04:00 |
4:56 |
|
| 1/22/2012 |
Run |
29k Castle Frank |
Long |
26.0 km |
2:09:00 |
4:58 |
|
| 5/20/2012 |
Run |
29k Castle Frank |
Long |
17.0 km |
1:22:00 |
4:50 |
|
| 9/9/2012 |
Run |
29k Castle Frank |
Long |
36.0 km |
3:05:00 |
5:09 |
|
| 1/26/2014 |
Run |
29k Castle Frank |
Long |
26.0 km |
2:03:00 |
4:44 |
|
| 4/15/2007 |
Run |
32K Long - Queens Quay Way |
Long |
32.0 km |
3:05:00 |
5:47 |
|
| 4/24/2011 |
Run |
32k new combo route |
Long |
30.5 km |
2:40:00 |
5:15 |
|
| 5/6/2007 |
Run |
35K Sunnybrook Park etc |
Long |
35.0 km |
3:35:00 |
6:09 |
|
| 4/23/2007 |
Run |
6.65 Boardwalk |
Easy |
6.7 km |
36:00 |
5:25 |
|
| 4/28/2007 |
Run |
6.65 Boardwalk |
Easy |
6.5 km |
34:00 |
5:14 |
|
| 5/23/2007 |
Run |
6k less hills |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 2/23/2007 |
Run |
8k |
Tempo |
8.0 km |
44:20 |
5:33 |
|
| 3/1/2007 |
Run |
8k |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 4/3/2007 |
Run |
8k |
Tempo |
8.8 km |
48:00 |
5:30 |
|
| 4/19/2007 |
Run |
8k |
Tempo |
9.0 km |
47:11 |
5:15 |
|
| 4/26/2007 |
Run |
8k |
Easy |
8.3 km |
45:00 |
5:28 |
|
| 5/22/2007 |
Run |
8K Needy Guy |
Moderate |
8.0 km |
40:30 |
5:04 |
|
| 3/13/2011 |
Run |
Achilles 5k |
Race |
5.0 km |
19:42 |
3:57 |
|
| 3/18/2012 |
Run |
Achilles 5k |
WarmUp-CoolDown |
5.0 km |
25:00 |
5:00 |
|
| 3/18/2012 |
Run |
Achilles 5k |
Race |
5.0 km |
19:25 |
3:53 |
|
| 3/18/2012 |
Run |
Achilles 5k |
Long |
18.0 km |
1:36:00 |
5:20 |
|
| 3/29/2009 |
Run |
Around the Bay |
Race |
30.0 km |
2:19:09 |
4:39 |
|
| 3/28/2010 |
Run |
Around the Bay |
Race |
30.0 km |
2:23:47 |
4:48 |
|
| 3/28/2010 |
Run |
Around the Bay |
WarmUp-CoolDown |
1.0 km |
6:00 |
6:00 |
|
| 3/27/2011 |
Run |
Around the Bay |
Race |
30.0 km |
2:14:09 |
4:29 |
|
| 3/25/2012 |
Run |
Around the Bay |
WarmUp-CoolDown |
2.0 km |
10:00 |
5:00 |
|
| 3/25/2012 |
Run |
Around the Bay |
Race |
30.0 km |
2:20:30 |
4:41 |
|
| 3/30/2014 |
Run |
Around the Bay |
Race |
30.0 km |
2:12:00 |
4:24 |
|
| 3/30/2008 |
Run |
Around the Bay - 30k Race |
Race |
30.0 km |
2:35:39 |
5:12 |
|
| 4/3/2016 |
Run |
Around the bay 30k |
Race |
30.0 km |
2:11:14 |
4:23 |
|
| 1/6/2014 |
Run |
Around the Hood with Pre |
Easy - with Pre |
3.0 km |
16:00 |
5:20 |
|
| 1/22/2014 |
Run |
Around the Hood with Pre |
Easy - with Pre |
7.0 km |
36:00 |
5:09 |
|
| 1/23/2014 |
Run |
Around the Hood with Pre |
Easy - with Pre |
4.0 km |
23:00 |
5:45 |
|
| 1/27/2014 |
Run |
Around the Hood with Pre |
Easy - with Pre |
3.0 km |
16:00 |
5:20 |
|
| 2/3/2014 |
Run |
Around the Hood with Pre |
Easy - with Pre |
8.0 km |
42:00 |
5:15 |
|
| 2/6/2014 |
Run |
Around the Hood with Pre |
Easy - with Pre |
4.0 km |
22:00 |
5:30 |
|
| 2/12/2014 |
Run |
Around the Hood with Pre |
Easy - with Pre |
6.0 km |
30:00 |
5:00 |
|
| 2/13/2014 |
Run |
Around the Hood with Pre |
Easy - with Pre |
5.0 km |
27:00 |
5:24 |
|
| 2/24/2014 |
Run |
Around the Hood with Pre |
Easy - with Pre |
3.0 km |
|
|
|
| 4/25/2009 |
Run |
Bahamas |
Easy |
2.5 km |
18:00 |
7:12 |
|
| 4/26/2009 |
Run |
Bahamas |
Long |
24.0 km |
2:02:00 |
5:05 |
|
| 4/28/2009 |
Run |
Bahamas |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 7/1/2011 |
Run |
Barrie |
WarmUp-CoolDown |
2.0 km |
11:00 |
5:30 |
|
| 7/1/2011 |
Run |
Barrie |
Race |
10.0 km |
42:38 |
4:16 |
|
| 3/18/2007 |
Run |
Bay to Bay Race Florida - 12K |
Race |
12.0 km |
1:01:17 |
5:07 |
|
| 9/7/2006 |
Run |
Beaches Area |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 9/14/2006 |
Run |
Beaches Area |
Tempo |
6.0 km |
35:00 |
5:50 |
|
| 9/28/2006 |
Run |
Beaches Area |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 9/30/2006 |
Run |
Beaches Area |
Easy |
5.3 km |
27:00 |
5:09 |
|
| 10/20/2006 |
Run |
Beaches Area |
Easy |
10.0 km |
25:50 |
2:35 |
|
| 10/24/2006 |
Run |
Beaches Area |
Hill |
10.0 km |
51:00 |
5:06 |
|
| 10/25/2006 |
Run |
Beaches Area |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 10/27/2006 |
Run |
Beaches Area |
Tempo |
6.0 km |
36:00 |
6:00 |
|
| 11/15/2006 |
Run |
Beaches Area |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 11/20/2006 |
Run |
Beaches Area |
Interval |
10.0 km |
1:01:00 |
6:06 |
|
| 12/13/2006 |
Run |
Beaches Area |
Easy |
5.0 km |
30:00 |
6:00 |
|