Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/26/2009 Pilates   Default      
6/2/2009 Pilates   Default      
6/4/2009 Strengthening   Default      
6/8/2009 Strengthening   Default      
6/22/2009 Strengthening   Default      
6/24/2009 Strengthening   Default      
6/25/2009 Strengthening   Default      
1/19/2008 Yoga   Default   1:30:00  
1/23/2008 Yoga   Default   1:15:00  
1/24/2008 Yoga   Default   1:15:00  
1/26/2008 Yoga   Default   1:15:00  
1/29/2008 Yoga   Default   1:15:00  
4/8/2008 Strengthening   Default   45:00  
6/21/2009 Strengthening   Default   1:00:00  
1/5/2010 Strengthening   Default   30:00  
1/7/2010 Strengthening   Default   0:30  
6/3/2010 Strengthening
Downtown Toronto
Default   30:00  
6/8/2010 Strengthening
Downtown Toronto
Default   30:00  
6/28/2010 Strengthening
Downtown Toronto
Default   20:00  
6/29/2010 Strengthening
Downtown Toronto
Default   30:00  
6/30/2010 Strengthening
Downtown Toronto
Default   30:00  
11/14/2010 Run
Beaches Area
WarmUp-CoolDown   18:00  
11/14/2010 Run
Out of Town
WarmUp-CoolDown   18:00  
3/21/2012 Run
Beaches Area
Long   0:55  
4/4/2012 Run
Beaches Area
Long   0:08  
4/15/2012 Run
Beaches Area
Long   0:56  
7/3/2012 Run
Beaches Area
Long   3:27  
7/3/2012 Run
Beaches Area
Long   0:35  
4/3/2012 Run
Beaches Area
Long   0:04  
3/28/2012 Run
Beaches Area
Long   0:02 2:58
4/4/2012 Run
Beaches Area
Long   0:02 3:18
3/14/2012 Run
Beaches Area
Long   0:27 45:14
3/28/2012 Run
Beaches Area
Long   0:06 5:19
3/28/2012 Run
Beaches Area
Long   0:07 3:43
7/2/2012 Run
Beaches Area
Long 0.1 km 3:23 1:07:47
7/17/2012 Run
Beaches Area
Long 0.1 km 0:18 4:13
3/21/2012 Run
Beaches Area
Long 0.1 km 0:27 5:02
5/8/2012 Run
Beaches Area
Long 0.1 km 0:17 2:55
5/8/2012 Run
Beaches Area
Long 0.2 km 0:39 3:14
4/15/2012 Run
Beaches Area
Long 0.2 km 2:24 10:56
3/30/2012 Run
Beaches Area
Long 0.4 km 1:21 3:23
9/6/2007 Swim   Mixed 400.0 m 25:00 1:02:30
5/8/2012 Run
Beaches Area
Long 0.4 km 1:24 3:31
5/13/2012 Run
Beaches Area
Long 0.4 km 0:25 1:02
9/5/2007 Swim   Mixed 500.0 m 30:00 1:00:00
5/11/2008 Run
Mississauga 1/2 marathon
Easy 0.5 km 3:00 6:00
5/8/2012 Run
Beaches Area
Long 0.6 km 2:14 3:40
11/1/2009 Run
Hamilton Marathon
WarmUp-CoolDown 0.7 km 5:00 7:09
7/7/2012 Run
Beaches Area
Long 0.7 km 14:38 20:20
6/14/2008 Run
Beaches Area
Easy 0.8 km 5:00 6:15
5/8/2012 Run
Beaches Area
Long 0.8 km 3:08 3:53
7/2/2012 Run
Beaches Area
Long 0.9 km 7:22 8:34
5/8/2012 Run
Beaches Area
Long 0.9 km 6:23 7:16
4/6/2007 Run
Beaches Area
Easy 1.0 km 5:30 5:30
12/9/2007 Run
Beaches Area
Easy 1.0 km 7:00 7:00
1/17/2008 Swim   Mixed 1000.0 m 30:00 30:00
5/18/2008 Run
Boardwalk 10k
Easy 1.0 km 7:00 7:00
6/1/2008 Run
Beaches Area
Easy 1.0 km 8:00 8:00
6/8/2008 Run
Beaches Area
Easy 1.0 km 8:00 8:00
6/10/2008 Run
Beaches Area
Easy 1.0 km 9:00 9:00
6/12/2008 Run
Beaches Area
Easy 1.0 km 8:00 8:00
7/24/2008 Run
Race - 10k
Easy 1.0 km 5:45 5:45
8/16/2008 Run
Midsummers Night Run
Easy 1.0 km 6:50 6:50
9/1/2008 Run
Race - Half Marathon
Easy 1.0 km 6:00 6:00
1/1/2009 Run
Boardwalk 10k
Easy 1.0 km 6:00 6:00
11/22/2009 Run
Hannukah Hustle
WarmUp-CoolDown 1.0 km 6:00 6:00
3/28/2010 Run
Around the Bay
WarmUp-CoolDown 1.0 km 6:00 6:00
8/9/2010 Run
Home ---> Work
Recovery 1.0 km    
8/11/2010 Run
Home ---> Work
Recovery 1.0 km    
8/13/2010 Run
Home ---> Work
Easy 1.0 km 5:30 5:30
8/16/2010 Run
Downtown Toronto
Recovery 1.0 km    
8/30/2010 Run
Beaches Area
Recovery 1.0 km    
9/7/2010 Run
Home ---> Work
Recovery 1.0 km    
9/8/2010 Run
Home ---> Work
Recovery 1.0 km    
9/28/2010 Run
Home ---> Work
Recovery 1.0 km    
10/9/2010 Run
Beaches Area
Recovery 1.0 km    
2/22/2011 Run
Out of Town
Easy 1.0 km 5:00 5:00
6/23/2011 Run
Beaches Area
Recovery 1.0 km    
7/5/2011 Run
Beaches Area
Recovery 1.0 km 2:55 2:55
7/6/2011 Run
Home ---> Work
Recovery 1.0 km 2:55 2:55
1/15/2012 Run
Beaches Area
WarmUp-CoolDown 1.0 km 7:00 7:00
9/23/2012 Run
Beaches Area
Long 1.2 km 7:27 6:26
7/16/2012 Run
Beaches Area
Long 1.2 km 6:48 5:35
4/6/2012 Run
Beaches Area
Long 1.4 km 9:43 6:45
9/7/2009 Run
Race - Half Marathon
WarmUp-CoolDown 1.5 km 8:00 5:20
9/27/2009 Run
Toronto Waterfront
WarmUp-CoolDown 1.5 km 10:00 6:40
3/27/2011 Run
Beaches Area
WarmUp-CoolDown 1.5 km 8:00 5:20
7/8/2012 Run
Beaches Area
Long 1.5 km 40:19 26:42
6/27/2012 Run
Beaches Area
Long 1.6 km 11:43 7:12
4/4/2012 Run
Beaches Area
Long 1.7 km 8:18 5:02
3/8/2009 Run
Beaches Area
Easy 1.7 km 10:37 6:20
5/5/2012 Run
Beaches Area
Moderate 1.8 km 10:00 5:34
5/5/2012 Run
Beaches Area
Long 1.8 km 9:49 5:22
10/10/2006 Run
Boardwalk 10k
Easy 2.0 km 15:00 7:30
3/31/2007 Run
Beaches Spring Sprint
Moderate 2.0 km 11:00 5:30
5/9/2007 Run
Beaches Area
Hill 2.0 km 11:00 5:30
5/31/2007 Run
Beaches Area
Easy 2.0 km 13:55 6:58
6/10/2007 Run
Beaches Area
Easy 2.0 km 11:00 5:30
1/17/2008 Run
Beaches Area
Easy 2.0 km 15:00 7:30
3/28/2008 Run
Home ---> Work
Easy 2.0 km 15:00 7:30