| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:32 |
9:31 |
 |
| 3/25/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 3/22/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 3/20/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 3/18/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 3/16/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 3/15/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 3/12/2015 |
Run |
New Orleans |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 3/9/2015 |
Run |
Tooele, UT |
Easy |
2.3 mi |
22:06 |
9:30 |
|
| 3/8/2015 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 3/7/2015 |
Run |
Elburn 3 mile |
Easy |
1.3 mi |
12:07 |
9:37 |
|
| 3/4/2015 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 3/3/2015 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
19:39 |
9:47 |
|
| 1/24/2015 |
Run |
Elburn 3 mile |
Easy |
7.1 mi |
2:00:28 |
17:00 |
|
| 1/2/2015 |
Run |
Elburn 3 mile |
Easy |
5.7 mi |
1:39:36 |
17:36 |
|
| 12/27/2014 |
Run |
Elburn 3 mile |
Easy |
5.7 mi |
1:45:30 |
18:25 |
|
| 12/14/2014 |
Run |
Elburn 3 mile |
Easy |
4.0 mi |
1:12:20 |
18:16 |
|
| 9/23/2014 |
Run |
Elburn 3 mile |
Easy |
1.2 mi |
53:38 |
44:20 |
|
| 9/12/2014 |
Run |
Elburn 3 mile |
Easy |
1.8 mi |
16:36 |
9:30 |
|
| 9/10/2014 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
18:34 |
9:18 |
|
| 9/8/2014 |
Run |
Elburn 3 mile |
Easy |
1.5 mi |
14:18 |
9:33 |
|
| 9/6/2014 |
Run |
Elburn 3 mile |
LSD |
1.7 mi |
15:51 |
9:23 |
|
| 9/4/2014 |
Run |
Elburn 3 mile |
Easy |
1.8 mi |
16:58 |
9:42 |
|
| 9/2/2014 |
Run |
Elburn 3 mile |
Easy |
1.4 mi |
13:56 |
10:19 |
|
| 8/4/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 7/29/2014 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 7/28/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:00 |
9:01 |
|
| 7/27/2014 |
Run |
Elburn 3 mile |
LSD |
3.0 mi |
29:30 |
9:51 |
|
| 7/25/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 7/24/2014 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 7/22/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 7/19/2014 |
Run |
Brussels |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/17/2014 |
Run |
Paris |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 7/15/2014 |
Run |
Valanjou |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 7/13/2014 |
Run |
Valanjou |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 7/11/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 7/9/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 7/7/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 7/5/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 6/30/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 6/27/2014 |
Run |
Elburn 4 Mile |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 6/26/2014 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 6/24/2014 |
Run |
Indy |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 6/22/2014 |
Run |
Indy |
Easy |
5.1 mi |
45:50 |
9:00 |
|
| 6/20/2014 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 6/19/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 6/17/2014 |
Run |
Elburn 4 Mile |
Easy |
3.5 mi |
32:14 |
9:13 |
|
| 6/16/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:27 |
9:10 |
|
| 5/30/2014 |
Run |
Elburn 3 mile |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 5/29/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 5/27/2014 |
Run |
Elburn 4 miles (North) |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 5/26/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/24/2014 |
Run |
Elburn 5 mile |
LSD |
5.0 mi |
47:20 |
9:28 |
|
| 5/23/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 5/21/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 5/19/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/29/2014 |
Run |
Elburn 4 miles (North) |
Pace |
4.0 mi |
35:00 |
8:45 |
|
| 4/28/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 4/26/2014 |
Run |
Great Western Trail |
LSD |
6.0 mi |
59:00 |
9:50 |
|
| 4/24/2014 |
Run |
Chantilly, VA |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 4/23/2014 |
Run |
Chantilly, VA |
Pace |
3.0 mi |
25:37 |
8:33 |
|
| 4/22/2014 |
Run |
Chantilly, VA |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 4/21/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 4/18/2014 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 4/17/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:39 |
8:54 |
|
| 4/16/2014 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 4/15/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 4/5/2014 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 4/3/2014 |
Run |
Houston |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 4/2/2014 |
Run |
Houston |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 4/1/2014 |
Run |
Houston |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/31/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 3/30/2014 |
Run |
Shamrock Shuffle -2014 |
Race |
8.0 km |
41:55 |
8:26 |
|
| 3/29/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 3/25/2014 |
Run |
Guana River |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/24/2014 |
Run |
Random Run |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/23/2014 |
Run |
Random Run |
Pace |
3.1 mi |
25:00 |
8:04 |
|
| 3/20/2014 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 3/18/2014 |
Run |
Treadmill |
Pace |
3.0 mi |
27:00 |
9:00 |
|
| 3/17/2014 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/11/2014 |
Run |
Treadmill |
Pace |
3.4 mi |
30:00 |
8:58 |
|
| 3/10/2014 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
34:40 |
8:41 |
|
| 3/9/2014 |
Run |
Elburn 6 mile |
LSD |
6.0 mi |
56:35 |
9:26 |
|
| 3/8/2014 |
Run |
Treadmill |
Pace |
3.3 mi |
30:00 |
9:06 |
|
| 3/7/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 3/6/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:03 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:33 |
|
| 2/28/2014 |
Run |
Treadmill |
LSD |
5.0 mi |
50:00 |
10:00 |
|
| 2/27/2014 |
Run |
Treadmill |
Pace |
3.0 mi |
27:10 |
9:04 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/25/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:06 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/21/2014 |
Run |
Treadmill |
LSD |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 2/18/2014 |
Run |
Treadmill |
Pace |
3.0 mi |
29:00 |
9:40 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|