Run: Tempo Previous Next

12/23/2011

5:30 AM

9.9 mi

1:24:03

8:29 mi

Health

180 lb
148 bpm
41 bpm
5654

Weather

44 F

Ratings

6 / 10

Notes

ran alone. trying for 8:40 pace was too fast on the way out and faster on the way back. I think running beside the traffic makes me run faster

Comments