10/12/2009
7:45 AM
11.8 mi
1:55:28
9:48 mi
Brooks Adrenaline GTS 8 (Aug2009)
after walking with rose, ran alone - from home coldbrook-orchard-mill-holleywell-railtrail-wilson hill-wenger-siloam-letterkenny-commerce-railtrail-mckinley
tried a powerbar gel with water. no problems but didn't like it