Run: Tempo Previous Next

1/1/2016

7:20 AM

8.6 mi

1:11:40

8:20 mi

Health

177 lb
4820

Weather

35 F

Ratings

6 / 10
  • Map

CASHS track

Notes

warmup mile at 9:40 pace, next 7 all sub 8:20 pace gradually quicker till last one at 7:52. last 0.6 at 8:52

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