Notes
warmup with gene and Monique, cooldown jog home after
tim's speedwork: 12 x 1 lap (about 375 m) 90 seconds rest
goal was to run last 9 for a target time we selected. mine was 1:22 - was under 4 times by a second or 2, on target 3 times, over twice by 1 and 2 seconds
no watch today, totals are estimates