Notes
bootcamp run plus some more with ralph early
ran 5.5 with ralph in 52:48, 5.75 with kaye in 1:01:41, 8.75 with ralph and kaye in 1:34:59
not feeling very good: needed a bathroom, sketchy nutrition this week = very difficult run
tired and sore for most of the last leg, worse toward the end. but still did some later sections in sub 10 minute pace
most of 2nd and third legs were run 10 minutes walk 2