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Run: Long Previous Next

3/2/2019

Date

6:30 AM

Time

20.1 mi

Distance

3:08:03

Duration

9:22 mi

Pace

Equipment

Brooks Glycerine 16

Health

Weight180.8 lb

kilojoules11495

Weather

Temperature31 F

Conditions

Ratings

Effort5 / 10

Map

Course20 miles to N Franklin then south and around

Notes

With Monique, kim, ron, kianna

Comments