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Summary
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Run: Medium long
Previous
Next
3/20/2012
Date
5:30 AM
Time
9.3 mi
Distance
1:30:40
Duration
9:44 mi
Pace
Equipment
Brooks Launch (Jan'12)
Health
Weight
176 lb
Avg HR
137 bpm
Max HR
142 bpm
Rest HR
40 bpm
kilojoules
5199
Weather
Temperature
60 F
Conditions
Ratings
Effort
3 / 10
Map
Course
Random Route
Notes
ran with ralph, brenda, nikki
Comments
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