Run: Interval Previous Next

5/5/2011

5:45 AM

7.5 mi

1:06:34

8:53 mi

Weather

40 F

Ratings

7 / 10
  • Map

CASHS track

Notes

ran a few miles on road with ralph to warm up then 6x800 on track at about 7 minute pace with 2:30 recovery

it felt like these were harder than they should be

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