Notes
ran alone trying for 7:40 pace to mile 10 then pick it up the finish. was not quite keeping planned pace as uphills slowed me more than I gained on downhill. did pick it up in last 3.1 and got a course PR
mile splits - 7:46, 7:37, 8:03, 7:18, 7:48, 7:46, 7:44, 7:44, 7:53, 8:11, 7:40, 7:37, 7:11, 0:34 (6:37 pace)