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Summary
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Run: Tempo
Previous
Next
10/16/2019
Date
5:30 AM
Time
7.1 mi
Distance
1:03:37
Duration
8:59 mi
Pace
Equipment
Brooks Ghost 12 (navy/gold)
Health
Weight
180.8 lb
kilojoules
4059
Weather
Temperature
48 F
Conditions
Ratings
Effort
6 / 10
Map
Course
Mill Rd Kriner loop
Notes
ran with Ron
Comments
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