Run: Tempo Previous Next

3/4/2010

5:30 AM

9.9 mi

1:22:11

8:21 mi

Weather

32 F

Ratings

7 / 10
  • Map

Random Route

Notes

started at high school track with tim and brenda for a mile warmup

ran at about 7.30-7:50 mm pace for about 30 minutes, ran a couple laps with bootcamp group for their warmup/my recovery. ran about 30 more minutes at 7.45-7.55 pace. few laps cooldown - 1 without shoes. walk some then jog home.

overall tough workout, tired.

Comments