Notes
Marine Corps Marathon. New PR.
mile splits
8:43, 8:30, 8:17, 7:51, 7:48, 7:57, 8:14, 7:51, 7:50, 8:16, 7:50, 7:50, 8:01, 8:10,
7:48, 7:59, 8:01, 8:01, 8:03, 8:08, 7:59, 8:12, 7:56, 8:34, 8:07, 8:03, 2:34 (8:20 pace)
5k splits according to MCM
26:13, 24:42, 24:42, 24:42, 24:52, 25:01, 25:11, 25:56
1st half 1:45:48, 2nd half 1:46:42
carried throwaway bottle of sportdrink at start, gels at mile 9, 14, 19, 23