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6/28/2011

5:00 AM

10 mi

1:35:51

9:36 mi

Weather

68 F

Ratings

5 / 10
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Notes

ran with brenda and nikki for medium effort run. about 3 miles out on the half marathon course then back. we were going a little under 9 minute pace. had a kitty encounter and ended with a lot of stops trying to get the cat to go back. back to the Y - with the cat. did remaining 3 plus miles on the track by myself

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