Run: Medium long Previous Next

4/27/2019

8:51 AM

14.8 mi

2:30:22

10:08 mi

Weather

46 F

Ratings

5 / 10

Notes

2nd run of the morning - ran 7 miles, then run/walk - walk 0.25 of each mile.

r/w miles were 10:51 to 11:16 pace all but 2 in the 10:50s

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