4/27/2019
8:51 AM
14.8 mi
2:30:22
10:08 mi
Brooks Ghost 11 (grey/blue 2019)
2nd run of the morning - ran 7 miles, then run/walk - walk 0.25 of each mile.
r/w miles were 10:51 to 11:16 pace all but 2 in the 10:50s