4/7/2011
10 mi
1:33:34
9:21 mi
Brooks LaunchBlack (mar 2011)
ran about 30 minutes warmup with brenda, then 4x1600 at 10k pace with 3 minute recovery
paces: 7:13, 7:11, 7:10, 7:00. then a couple more lapsaveraged 7:59.