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Summary
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Run: Easy
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4/19/2010
Date
5:30 AM
Time
4.5 mi
Distance
43:50
Duration
9:45 mi
Pace
Equipment
ASICS Gel Numbus 11
Weather
Temperature
36 F
Conditions
Ratings
Effort
3 / 10
Map
Course
In town 4.5 miles
Notes
ran with troy. no issue with knee.
Comments
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