Run: Interval Previous Next

5/29/2014

5:35 AM

5.6 mi

44:55

8:06 mi

Health

180 lb
3163

Weather

55 F

Ratings

8 / 10
  • Map

CASHS track

Notes

speedwork with tim, monique, rebecca, melissa

10 x 90 sec with 90 sec recovery - pacing between 6:15 - 6:25. struggled to not slow down

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