7/1/2008
6:30 AM
4.9 mi
42:01
8:40 mi
Brooks Adrenaline GTS 8 (screws)
after bootcamp core strength work
ran with ralph, erin, jim - coldbrook to limekiln to walker to gateway to norland to st paul to sunnyside to phoenix, back to Y
Link: http://www.mapmyrun.com/run/united-states/pa/chambersburg/520066370339