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10/3/2022

5:40 AM

5.7 mi

1:00:00

10:35 mi

Health

179 lb
3214

Ratings

4 / 10
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Treadmill

Notes

walk 5 minutes at 16 plus minute pace, jog 5 at 10:20, walk 5 as before, jog 45 minutes gradually increasing pace to 9:30 for last 10 minutes

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