1/6/2010
5:30 AM
6.8 mi
1:05:30
9:43 mi
Brooks Brooks Defyance (neutral)
track workout with ralph, brenda, lynn, anna, heather
.75 m from home to the Y and to the track, 2 m warmup on track
1 m at 7:36, .5 m recover, 1m at 7:39, 1 m recover/cooldown, .5 back home