Run: Easy Previous Next

3/31/2009

5:30 AM

7.4 mi

1:12:15

9:46 mi

Weather

30 F

Ratings

6 / 10
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Notes

ran alone for about 3 miles - sort of the kmart loop. it took andother mile or so, but finally loosened up and feeling ok after saturday's long run

bootcamp run with ralph, almost the same route, but with an add on (cleveland to 3rd/washington to coldbrook and back to the Y) we still tend to go a bit fast for easy/recovery runs

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