7/15/2014
5:20 AM
7.7 mi
1:09:13
9:03 mi
Brooks Ghost 6 (green cushion)
after a mile warmup, about 2 miles at increasing pace 8:58 to 8:45. 1 mile easy, 2 miles at pace 8:45 to 8:40, remaining distance around 9 min pace
3 snow flake angels delivered along the way