Run: Interval Previous Next

3/5/2015

5:35 AM

5.9 mi

58:38

9:53 mi

Health

180 lb
3385

Weather

31 F

Ratings

7 / 10
  • Map

CASHS track

Notes

5 x 4.5 minutes with 2.5 minute recovery plus warmup and short cooldown

with rebecca

ran in screw shoes, half inch snow on track at start and still snowing

Comments