11/8/2009
10:30 AM
6.7 mi
50:55
7:36 mi
Brooks Adrenaline GTS 8 (Aug2009)
leg 3 of harrisburg marathon relay. didn't start my watch till about 1.7 miles into my run. was aiming for 7:45 pace
mile paces: first 1.7 maybe around 8 mm, 8:01, 7:52, 7:58, 8:05, 6:06 (middle miles were hilly)