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Summary
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Run: Progressive Pace
Previous
Next
10/21/2019
Date
5:30 AM
Time
6.9 mi
Distance
1:03:47
Duration
9:15 mi
Pace
Equipment
Brooks Ghost 12 (navy/gold)
Health
Weight
182.6 lb
kilojoules
3989
Weather
Temperature
51 F
Conditions
Ratings
Effort
4 / 10
Map
Course
Fifth Ave ext & Walker area
Notes
with Ron and Kim
Comments
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