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Summary
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Run: Easy
Previous
Next
1/9/2017
Date
5:30 AM
Time
5.6 mi
Distance
53:56
Duration
9:37 mi
Pace
Equipment
Brooks Ghost 8 (screws Wide)
Health
Weight
180 lb
kilojoules
3197
Weather
Temperature
10 F
Conditions
Ratings
Effort
4 / 10
Map
Course
CASHS track
Notes
ran with Gene and Kristin
Comments
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