9/8/2011
6:00 AM
6.1 mi
51:07
8:23 mi
Brooks Racer ST 5
group speedwork session (planned 4x6 min at 5 mile pace, 3 min recovery):
I ran 1.3 mile warmup, then 6 minutes at 7:25 pace, .25 mile recovery jog, mile at 8:10, rest, 6 minutes at 7:22, recovery jog, 6 minutes at 7:17, some cooldown laps.