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Summary
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Run: Progressive Pace
Previous
Next
10/28/2019
Date
5:30 AM
Time
6.8 mi
Distance
1:01:47
Duration
9:06 mi
Pace
Equipment
Brooks Ghost 12 (navy/gold)
Health
Weight
180.4 lb
kilojoules
3884
Weather
Temperature
46 F
Conditions
Ratings
Effort
5 / 10
Map
Course
Phoenix - Norland - wilson - railtrail Loop
Notes
with Ron
Comments
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