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Summary
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Run: Easy
Previous
Next
8/6/2014
Date
5:20 AM
Time
7.5 mi
Distance
1:10:25
Duration
9:25 mi
Pace
Equipment
Brooks Ghost 6 (green cushion)
Health
Weight
178 lb
kilojoules
4221
Weather
Temperature
61 F
Conditions
Ratings
Effort
4 / 10
Map
Course
Rail trail - Commerce loop
Notes
ran with ralph and lori
Comments
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