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Summary
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Run: Easy
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11/24/2016
Date
7:00 AM
Time
5.6 mi
Distance
53:32
Duration
9:34 mi
Pace
Equipment
Brooks Ghost 8 (screws Wide)
Health
Weight
182 lb
kilojoules
3227
Weather
Temperature
37 F
Conditions
Ratings
Effort
4 / 10
Map
Course
Railtrail commerce loop
Notes
Ran with Monique and gene
Comments
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