7/25/2015
8:30 AM
3.1 mi
21:52
7:04 mi
Brooks Ghost 7 (blue w/ screws)
Chuck Lesher 5k at Shippensburg Fair
wanted to run 7 min pace on the slightly uphill out part of the course and faster on the return
splits were 7:02, 7:05, 6:58, :46