5/28/2015
5:30 AM
6.5 mi
58:22
9:02 mi
Brooks Ghost 7 (blue w/ screws)
warmup with Monique, cooldown jog after Tim's speedwork with Monique, Rebecca, Kim, Denise
10 x 90 sec with 90 sec rest. goal to equal or increase the distance of each interval in the next one. missed on the 9th by a step, increased on 8