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Summary
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Run: Easy
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11/22/2012
Date
7:45 AM
Time
5.3 mi
Distance
52:54
Duration
9:55 mi
Pace
Equipment
Brooks Launch (Apr 2012)
Health
Weight
176 lb
kilojoules
2976
Weather
Temperature
35 F
Conditions
Ratings
Effort
3 / 10
Map
Course
Random Route
Notes
warmup and cooldown for 5k
Comments
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