Notes
ran on the track while others did speed work. foot/heel was ok but tired toward the end. left thigh got tight and bothersome - probably leftover issue from 50k. stopped about a mile short of plan since HR was higher than plan and thigh questionable
mile splits: 8:10, 8:21, 8:21, 8:17, 8:19, 8:06, 8:18 (partial)