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Summary
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Run: Easy
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3/28/2012
Date
5:15 AM
Time
1.7 mi
Distance
17:07
Duration
10:01 mi
Pace
Equipment
Brooks Pure Flow
Weather
Temperature
39 F
Conditions
Ratings
Effort
3 / 10
Map
Course
CASHS track
Notes
warmup cooldown for out and back workout
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