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Summary
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Run: Easy
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Next
12/7/2019
Date
7:50 AM
Time
3.3 mi
Distance
30:46
Duration
9:25 mi
Pace
Equipment
Brooks Ghost 12 (new blue)
Health
Weight
177.2 lb
kilojoules
1835
Weather
Temperature
26 F
Conditions
Ratings
Effort
3 / 10
Map
Course
Random Chambersburg
Notes
warm up / cool down for race
Comments
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