9/30/2009
5:30 AM
4.9 mi
46:31
9:30 mi
Brooks Adrenalin/GTS 8 (apr09)
ran with ralph and brenda. from Y to stouffer, washington ext, 3rd/cleveland, mckinley to y. 2.9 miles @ 9:08 average pace; then ran to track and did laps for 2 miles @9:52 pace