Run: Interval Previous Next

5/6/2008

6:00 AM

2.8 mi

25:00

9:06 mi

Weather

50 F
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Notes

bootcamp training on CASHS track 2.75M total distance

2 laps: warmup,

1 lap: 100m strides/100m recovery

1 lap: 200m strides/200m recovery

2 laps: 400m strides/400m recovery

1 lap: 200m strides/200m recovery

2 laps: 400m strides/400m recovery

1 lap 100m strides/100m recovery

1 lap: cooldown

abs & triceps workout

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