Notes
bootcamp training on CASHS track 2.75M total distance
2 laps: warmup,
1 lap: 100m strides/100m recovery
1 lap: 200m strides/200m recovery
2 laps: 400m strides/400m recovery
1 lap: 200m strides/200m recovery
2 laps: 400m strides/400m recovery
1 lap 100m strides/100m recovery
1 lap: cooldown
abs & triceps workout