Notes
ran alone, was to be out and back but due to wind and sore foot ran on track
6 minute warmup then tempo for 40 minutes, marked split for end of out, and 40 more minutes for the back. slight negative split as intended. jog home. goal was to avergae 8.35 pace
tempo mile splits:
8.22, 8.26, 8.29, 8.26, 8.20 (.75 mi)
8.26, 8.25, 8.21, 8.18, 8.09 (.79 mi)