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Summary
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Run: Easy
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3/16/2016
Date
5:30 AM
Time
5.6 mi
Distance
53:16
Duration
9:28 mi
Pace
Equipment
Brooks Ghost 8 (screws Wide)
Health
Weight
170 lb
kilojoules
3030
Weather
Temperature
46 F
Conditions
Ratings
Effort
3 / 10
Map
Course
railtrail and north end
Notes
legs were stiff and sluggish
Comments
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