9/23/2010
5:45 AM
9.5 mi
1:22:40
8:44 mi
Brooks Launch Black
track workout by tim with jill, denise, brenda, kaye, elyse, andreas, randy
3 miles warmup, 5 x 1 mile on 9 minute clock. did about 7:15-20 pace, so recovery jog for a minute and a half
a little more to cooldown/get home