Run: Interval Previous Next

9/23/2010

5:45 AM

9.5 mi

1:22:40

8:44 mi

Weather

66 F

Ratings

7 / 10
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Notes

track workout by tim with jill, denise, brenda, kaye, elyse, andreas, randy

3 miles warmup, 5 x 1 mile on 9 minute clock. did about 7:15-20 pace, so recovery jog for a minute and a half

a little more to cooldown/get home

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